Spicy Tomato Broccoli Rabe

Serves 4 4 garlic cloves, pressed and allowed to sit for 10 minutes ¼ cup crushed tomatoes ½ cup roasted red peppers (homemade or jarred) ¼ cup finely grated Parmesan cheese, plus more for serving (optional) ⅛ teaspoon crushed red pepper flakes ¼ teaspoon dried oregano ¼ teaspoon grade B maple syru

Miso Tahini Dip

Makes ¾ Cup, Serves 6 ½ cup raw sesame tahini 1½ tablespoons red miso ¼ cup water (approximate) 2 garlic cloves, pressed and allowed to sit for 10 minutes 1. Mix the tahini and miso in a bowl until well combined. Add the water gradually while stirring. The mixture will first thicken and then turn

Pan-Seared Carrots and Kale with Hazelnuts

Serves 4 3 tablespoons extra-virgin olive oil ¾ pound carrots, peeled and cut on the bias into ¼-inch pieces 2 shallots, cut into ½-inch rings ½ teaspoon sea salt ½ teaspoon Maple syrup, or more to taste Pinch of crushed red pepper flakes 2 bunches black kale, stemmed and torn into bite-size pieces

Green Beans in Tomato Sauce

Serves 4 3 tablespoons extra-virgin olive oil 1 onion, sliced ½ to 1 teaspoon crushed red pepper flakes (optional) 1 (15-ounce) can peeled and crushed Italian tomatoes, with juice 2 garlic cloves, pressed and allowed to sit for 10 minutes 1 teaspoon dried oregano 1 tablespoon dried basil 1 pound Ro

Bold Garlicky Dark Leafy Greens

Serves 4 2 tablespoons extra-virgin olive oil 1 red onion, cut into half-moons ¼ teaspoon plus a pinch of sea salt 2 garlic cloves, pressed and allowed to sit for 10 minutes Generous pinch of crushed red pepper flakes 1 large bunch black (Tuscan or lacinato) kale or Swiss chard, stemmed and chopped

Lentil Tabbouleh

Serves 6 Lentils 1 cup dried lentils, preferably Le Puy green lentils, rinsed well 2 garlic cloves, pressed and allowed to sit for 10 minutes 1 Turkish bay leaf or ⅓ of a California bay leaf ¼ teaspoon sea salt ½ cup Basic Lemon Vinaigrette (recipe here) Salad 1 small cucumber, peeled, seeded, a

Basic Lemon Vinaigrette

Makes ½ CUP 1 teaspoon grated lemon zest 3 tablespoons lemon juice ½ teaspoon sea salt ½ teaspoon freshly ground black pepper ¼ cup extra-virgin olive oil Whisk all the ingredients together in a small bowl, whisking in the oil last in a thin stream. Transfer to a lidded container. (Or use an immer

Nutritional Mixture to Combat & Prevent Diabetes

Nutraceutical pioneer and entrepreneur, Simon Hsia filed a new patent in 2019 for supplements aimed at preventing and reversing diabetes. These supplement mixtures are comprised of many “uniquely-selected minerals, phytonutrients and vitamins” targeted at humans predisposed to, or suffering from dia

Recipes For Preventing Stroke, Blood Clots, and More

One of the key benefits of drinking fresh fruit and vegetable juices is that it helps oxygenate your blood and prevents aggregation of your blood platelets. This helps prevent a stroke. Most green juices are especially helpful in this regard.[^1] Oxygen is essential in the body at the cellular leve