Glossary of Vegan Ingredients

Amaranth A high-protein grain native to Central and South America that has more fiber than wheat and rice. The grain was grown for nearly eight thousand years until it virtually disappeared for reasons unknown, in the early 1500s. Renewed interest in this tasty grain has revived its cultivation. Ba

The Fifteen Power Foods

Almonds “A one-quarter-cup serving of almonds contains only 213 calories and is an excellent source of magnesium, protein, fiber, potassium, calcium, phosphorus, and iron. It provides about 40% RDV of Vitamin E; 18% of the RDV for B2 (riboflavin); and nearly 4.5 grams of fiber.” “Almonds are also a

Anti-Inflammatory Food Pyramid

Dr. Weil’s Anti-Inflammatory Food Pyramid Sources: 1 “Anti-Inflammatory Food Pyramid: Anti-Inflammatory Diet: Andrew Weil, M.D.” DrWeil.com, 7 Jan. 2020, www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-food-pyramid/.

Wild Rice Salad

Serves 4 INGREDIENTS 2 cups broccoli florets, blanched 3 cups wild rice, cooked 1 cup carrots, sliced and blanched 1 cup zucchini, diced ⅓ cup red onion, diced ¼ cup safflower oil 2 tablespoons fresh dill, chopped ¼ cup plus 1 tablespoon fresh lemon juice 1 teaspoon freshly ground black pepper 1 t

Pear Beet Salad

Serves 2 INGREDIENTS 1 cup pears, sliced 1½ cups leeks, sliced and steamed 10 minutes 2 tablespoons fresh arugula, chopped 2 tablespoons fresh fennel, chopped ¼ cup olive oil 2 tablespoons prepared mustard 1 tablespoon fresh lemon juice ½ teaspoon cayenne pepper ½ cup beets, sliced and steamed for

Indian Potato Salad

Serves 4 INGREDIENTS 2½ pounds assorted potatoes (a variety for color, taste, and texture) ⅓ cup crunchy sprouts ⅓ cup fresh parsley, chopped ½ cup olive oil ⅙ cup balsamic vinegar ⅛ cup tamari or wheat-free soy sauce 2 teaspoons cayenne pepper 1 teaspoon cumin ½ teaspoon sea salt ½ teaspoon fresh

Asparagus Salad

Serves 6-8 INGREDIENTS 1 pound green asparagus 1 pound white asparagus ¼ cup extra virgin olive oil ¼ cup fresh lemon juice ¼ teaspoon sea salt ¼ teaspoon black pepper ¼ cup pickled ginger 1 teaspoon wasabi powder DIRECTIONS 1. Trim bottoms of asparagus. Place in a medium pan and blanch 3 minut

Brew Away Tension

Makes 3 cups INGREDIENTS 1 cup broccoli 1 cup cauliflower 1 large bunch watercress 1 beet, quartered 1 carrot 3 stalks celery 1 green apple 1 inch ginger root DIRECTIONS 1. Pass all ingredients through a juicer. 2. Serve immediately. Sources: 1. Null, Gary. The Healing F