One of the key benefits of drinking fresh fruit and vegetable juices is that it helps oxygenate your blood and prevents aggregation of your blood platelets. This helps prevent a stroke. Most green juices are especially helpful in this regard.[^1]
Oxygen is essential in the body at the cellular level, used to power the mitochondria by helping generate ATP. Most people don’t realize that they may already be living with a chronic oxygen debt, by chronically breathing too shallow and failing to use the lower parts of our lungs, typically only using up to 20% of the lungs’ capacity.[^1]
In addition to juicing, deep/yoga breathing, especially before a workout can help oxygenate your blood and also helps prevent lactic acid buildup (the pain/burn in your joints and muscles you may feel after working out).[^1]
Some nutrients that help contribute to oxygen enriched blood include:[^1]
Many strokes or blood clots (thrombosis) occur during air travel, due to prolonged sitting, in addition to air pressure changes. One way to reduce your risk of a blood clot or stroke is to drink the following mixture before flying.[^1]
- Vitamin E (1,000 iu)
- Vitamin C (2,000 mg)
- Magnesium (800mg)
- Cayenne Pepper (1 capsule, 40,000 Heat units)
- Olive Oil (1 tsp)
Even just adding 1 teaspoon of Olive Oil to your morning smoothie can help in this regard.[^1]
The most perfect cleansing, healing tonic that you can put into your body.[^1]
Have this 2-3 times a day!
[^1]: “#TheGaryNullShow 8/8/19.” Facebook Watch, www.facebook.com/PRNfm/videos/2381598051921587/.