The Fifteen Power Foods

Almonds

“A one-quarter-cup serving of almonds contains only 213 calories and is an excellent source of magnesium, protein, fiber, potassium, calcium, phosphorus, and iron. It provides about 40% RDV of Vitamin E; 18% of the RDV for B2 (riboflavin); and nearly 4.5 grams of fiber.”

“Almonds are also a good source of the trace minerals manganese and copper, two important antioxidants…”

Oranges

Bananas

Blueberries

Onions

Garlic

Ginger

Legumes

Carrots

Peppers

Shiitake Mushrooms

Tomatoes

Leafy Greens

Soy

Whole Grains

Sources:

  1. Null, Gary. Gary Null’s Power Foods: the 15 Best Foods for Your Health. New American Library, 2007.